"Kailey has been an invaluable and incredible resource in helping me understanding my Prediabetic diagnosis. She has a deep depth of knowledge around diabetes, blood sugar, CGMs, and movement. Kailey’s focus on helping me sort through nutrition advice, understand what works for ME, and understand the myriad factors influencing blood sugar has made this the best coaching experience I’ve had. I’m so glad Kailey is on my health team, I am meeting my goals faster because of our work together."
- JR
"Having someone to talk to that is familiar with chronic illness was helpful since I knew I wouldn’t be shamed for my feelings and doubts. I felt more confident about advocating for myself and was able to rewire my own inner thoughts to be a bit kinder to myself."
- RD
The Coaching Process
Complete & review a health and well-being assessment.
Assess and identify your personal strengths.
Identify motivators, challenges, support systems & values.
Design your wellness vision.
Create a long-term & short-term action plan.
On-going progress review and well-being discovery.