Health & Wellness Coaching Services

This package includes one 90 min Wellness Vision and assessment session and eleven 40-min weekly sessions. During the first session we will discover your personal motivations, strengths and values, identify challenges, brainstorm strategies to create your personal wellness vision and design an action plan of health promoting behavioral changes. The following 11 sessions we will review the previous week's goals, discuss aspects of your life that impact the outcomes you desire, and set goals for the following week.

$960

Four 40-min sessions that can be used weekly or biweekly. This package is recommended for established clients, or clients that have used coaching services before and have a clear idea of how coaching will benefit their current needs. These sessions are for goal reviews, tracking progress & motivations, discovering new approaches to maintaining your health, and setting goals for the following week.

$360

For established clients who are looking to revise and/or revisit their wellness vision, long term and short term goals. We would use this session to take a deeper dive into discovering more details about your personal motivations, strengths and values, specifics about your challenges, strategies, and redesign your long-term and short-term action plan of health promoting behavioral changes.

$100