Kailey Fry Coaching
Trying to decide if health & wellness coaching is for you?
Book a 30-min FREE consultation, so I can answer all your questions.
All Packages Include
- Flexible Scheduling: Choose the frequency that works best for you—weekly, bi-weekly, or monthly. I recommend weekly sessions for new clients to build momentum, but I'm happy to accommodate your schedule.
- Text or Email Support: For clients who need flexibility, I offer optional weekly check-ins to keep you motivated and connected between sessions.
- Progress Tracking Tools: Access to the Healthie telehealth platform, where you can track and document your personal goals, and I can comment and follow along. Integrations like CGM (Dexcom) and Apple Health are also available.
- Bonus Resources: As an established client, you'll have first access to all new materials I create or adopt into my practice, such as the guided journal I'm currently developing.
- Flexible Rescheduling Policy: Life happens, and I'm here to support you. You can reschedule any appointment as long as you provide 24 hours' notice (more details are outlined in my coaching agreement).
- Package Extensions: If you need more time to complete your sessions, I offer a grace period to use remaining sessions without losing value. Let's work together to create a timeline that fits your life.
3-Month Transformational Wellness Package
Investment: $960
What's Included:
- 1 Wellness Vision & Assessment Session (90min).
- 11 Coaching sessions (40min) scheduled weekly, bi-weekly, or monthly.
- Weekly text or email check-ins (optional, for clients needing flexibility).
Why 3 Months?
Research shows that it takes approximately 3 months to create sustainable habits and meaningful change. This package is designed to give you the time, tools, and support needed to build a strong foundation for long-term success.
This package is designed for clients facing a new diabetes diagnosis, managing autoimmune flare-ups, a career shift, or any major change that requires a transformed approach to their wellbeing.
During our initial 90-minute session, we'll chart a course through this transition by diving deep into your personal motivations, strengths, and values. We'll craft a tailored wellness vision to act as your compass, creating actionable goals to guide your progress. The following 11 sessions provide the consistent support and accountability needed to integrate new, sustainable habits and solidify your transformation.
1-Month Momentum Maintenance Package
Investment: $360
What's Included:
- 4 Coaching sessions (45min) weekly or bi-weekly
- Goal reviews and progress tracking
- Strategies to overcome obstacles and maintain motivation
- Personalized action plans for continued growth
Why 1 Month?
Steady yourself through an immediate or anticipated transition. Life is full of shifts—seasonal changes, preparing for an event, or managing a chronic symptom flare—that can throw you off course.
This one-month package provides focused support to navigate these specific moments. It's ideal for established clients or those familiar with coaching who need a partner to help them maintain momentum, refine strategies, and stay accountable through a period of change. We will develop personalized action plans to overcome obstacles and ensure you continue moving forward, even when the ground feels unsteady.
Wellness Vision Refresh Session
Investment: $135 (90min session)
What's Included:
- A comprehensive review of your wellness vision and goals
- Identification of new challenges and opportunities
- Updated short-term and long-term action plans
- Strategies to reignite motivation and focus
Why a Wellness Vision Refresh?
Mark a new beginning. Life is a journey of chapters, and your wellness vision should evolve as you do. This 90-minute session is designed for a moment of transition: the start of a new year, a career shift, a change in family dynamics, or after adapting to a new health reality.
We will comprehensively revisit your wellness vision, identify the new challenges and opportunities this transition presents, and create updated, motivating action plans. This session is your catalyst to pause, reflect, and step into your next chapter with clarity and intention.
The Art of Wellbeing Package
Investment: $1,200
What's Included:
- One 90-minute foundational session to establish your vision and creative direction.
- Seven 50-minute coaching sessions to guide you through the creative process cycles.
- Creative exploration guides & prompts to inspire your weekly actions.
- A Supportive Space to share and reflect on your creative work without judgment.
- All the standard benefits of my packages (Flexible Scheduling, Text Support, Progress Tracking on Healthie, etc.).
Why A Coaching Program Blended with Creative Discovery?
Life isn't a checklist, and neither is your wellbeing. What if you could explore your health, goals, and inner world through curiosity and creation instead of pressure and metrics?
This program is for those who feel stuck in standard goal-setting and are curious about using creativity as a tool for deep, personal insight to manage stress and chronic fatigue. You don't need to be an "artist"—you just need a willingness to play, explore, and see yourself in a new light.
Guided by my unique blend of design thinking and evidence-based coaching, we'll use a 4-part creative process to turn intangible feelings and goals into tangible discoveries:
- Coaching Session: We start with a topic you want to explore (like managing stress or rediscovering joy).
- The Creative Question: Together, we'll define an open-ended, powerful question for your week. (e.g., "How might my personal strengths help me find calm?")
- The Creative Exploration: This is where we play. I will provide you with a curated creative prompt or tool to gently explore your question without pressure. This is not about creating art; it's about process as insight.
- Reflect & Share: We reconvene to reflect on your experience, share the insights that emerged, and connect them back to your wellbeing vision.
This package is designed to unlock new perspectives, build self-compassion, and help you design a life that feels authentically, vibrantly yours.