Health & Wellness Coaching Services
All Packages Include:
Flexible Scheduling:
Choose the frequency that works best for you—weekly, bi-weekly, or monthly. I recommend weekly sessions for new clients to build momentum, but I’m happy to accommodate your schedule.
Text or Email Support:
For clients who need flexibility, I offer optional weekly check-ins to keep you motivated and connected between sessions.
Progress Tracking Tools:
Access to the Healthie telehealth platform, where you can track and document your personal goals, and I can comment and follow along. Integrations like CGM (Dexcom) and Apple Health are also available.
Bonus Resources:
As an established client, you’ll have first access to all new materials I create or adopt into my practice, such as the guided journal I’m currently developing.
Flexible Rescheduling Policy:
Life happens, and I’m here to support you. You can reschedule any appointment as long as you provide 24 hours’ notice (more details are outlined in my coaching agreement).
Package Extensions:
If you need more time to complete your sessions, I offer a grace period to use remaining sessions without losing value. Let’s work together to create a timeline that fits your life.
3-Month Transformational Wellness Package
Investment: $960
What's Included:
- One 90-minute Wellness Vision & Assessment Session
- Eleven 40-minute coaching sessions (scheduled weekly, bi-weekly, or monthly)
- Weekly text or email check-ins (optional, for clients needing flexibility)
Why 3 Months?
Research shows that it takes approximately 3 months to create sustainable habits and meaningful change. This package is designed to give you the time, tools, and support needed to build a strong foundation for long-term success.
This package is designed for new clients ready to embark on a transformative journey toward lasting health and wellness. During our initial 90-minute session, we’ll dive deep into your personal motivations, strengths, values, and challenges. Together, we’ll craft a tailored wellness vision and create actionable short-term and long-term goals to guide your progress. The following 11 sessions are structured to provide consistent support, accountability, and momentum. While I recommend weekly sessions for optimal results (as this frequency has been proven to create lasting behavioral change), I understand that life can be busy. That’s why this package offers customizable scheduling—you can choose weekly, bi-weekly, or even monthly sessions, depending on your needs.
1-Month Momentum Maintenance Package
Investment: $360
What's Included:
- Four 40-45 minute coaching sessions (weekly or bi-weekly)
- Goal reviews and progress tracking
- Strategies to overcome obstacles and maintain motivation
- Personalized action plans for continued growth
Why 1 Month?
Life is full of transitions, and sometimes you need focused support to navigate them. This one-month package is ideal for clients who are preparing for a seasonal shift, an upcoming life event, or who have a specific, short-term need they want to address. It’s also a great option if you’ve been coached before and are looking for a brief but impactful refresher to realign with your goals.
Perfect for established clients or those familiar with coaching, this package is designed to help you maintain momentum, refine goals, and stay accountable. Whether you’re looking to revisit your wellness vision, track progress, or explore new strategies, these sessions are tailored to your current needs. Sessions can be scheduled weekly or bi-weekly, depending on your preferences and availability. This package is ideal for clients who already have a clear direction but value ongoing support to stay on track.
Wellness Vision Refresh Session
Investment: $135 (90min session)
What's Included:
- A comprehensive review of your wellness vision and goals
- Identification of new challenges and opportunities
- Updated short-term and long-term action plans
- Strategies to reignite motivation and focus
Why a Wellness Vision Refresh?
Life is a journey, and your wellness vision should grow and adapt with you. This session is best used once a year or at the start of a new chapter in your life—whether that’s the beginning of a new year, a career shift, a lifestyle change, or any other significant transition. It’s a chance to pause, reflect, and start fresh with clarity and intention.
For established clients looking to revisit and refine their wellness vision, this 90-minute session is a deep dive into your current goals, challenges, and aspirations. We’ll reassess your motivations, strengths, and values, and create an updated action plan to align with your evolving needs.
Book A Session!
My coaching approach is rooted in flexibility, accountability, and personalized support. I understand that every client’s journey is unique, and I’m committed to creating a coaching experience that works for you. Whether you need weekly sessions, bi-weekly check-ins, or occasional refreshers, I’ll meet you where you are and help you achieve your wellness goals.
Let’s work together to create a plan that fits your life and helps you thrive.
I look forward to hearing from you!