Resources & Tools

Downloadable Guides

Created By Kailey

Guided Reflection Cards

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This set of printable cards provides thoughtful prompts across seven key areas—Vision, Purpose, Strengths, Energy, Challenges, Support, and Patterns—to help you reflect on your journey, reframe perspectives, and build a positive, forward-moving mindset for your health and wellbeing.

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4 Step Wellness Vision 

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Ready to create a clear and compelling picture of your health? This actionable guide consists of two printable cards that provide a structured path from reflection to creation. Based on proven coaching methods, the steps will help you Discover your values, Focus your intentions, Dream big, and Create a practical vision to guide your journey.

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Diabetes Toolkit

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Getting a new diabetes diagnosis can feel overwhelming. Help is on the way. I'm creating a practical, step-by-step toolkit to reduce the stress and confusion. Be the first to get this free resource, featuring a care team builder, pharmacy checklist, appointment prep guide, and more to help you feel informed and empowered from the start.

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Diabetes Resources

General Resources & Education
Integrated Diabetes Services - Diabetes Consulting & Education
Type1strong
Type 1 University
Breakthrough T1D - Formerly JDRF
American Diabetes Association
Diabetes Books
Mutual Aid Diabetes
Amazon One Medical
Beyond Type 1

Patient Advocacy
The Audacious Patient
Patient Advocate Foundation
T1International

Insulin Pumps
Medtronic (Minimed) Diabetes
Omnipod - patch pump
Tandem Diabetes

Continuous Glucose Monitors
Dexcom
Freestyle Libre
Medtronic (Minimed) Diabetes

Podcasts
Think Like a Pancreas
Juice Box Podcast

Apps
Calorie King
mySugar App
Beyond Type 1 Community
glooko

Diabetes Products & Accessories
Sugar Pixel
Sugar Medical - Diabetes cases & accessories
Pump Peelz
Skin Grip
Grif Grips